How she came to interval walking
Theresa found Japanese interval walking online while looking for a way to counter the effects of ageing, and took it up.
She walks outside rather than on a treadmill, three or four days a week. Asked what has changed, she says it leaves her feeling more energetic.
What she writes about
Theresa is the author of Ritmo’s guide to interval walking: what the method is, how to do it, and what the research behind it actually found. She has read and approved everything published under her name. Research claims in the guide are cited to the original study, and anything to do with health comes with the advice to check with a doctor first.
Articles
- Japanese interval walking: the complete guide. What the method is, the Shinshu University research behind it, how fast to walk, and a four-week starter plan.
Disclosure
Theresa is the mother of Jithin Sebastian, co-founder of J&H Labs, the studio that makes the Ritmo app. Her own interval walking is part of the reason Ritmo exists; the About page tells that story.
Contact
Write to Theresa at thresiamma@ritmodigital.uk.